Functional Movement Training

What is Functional Movement Training?


Functional movement training doesn’t just strengthen one muscle group at a time. Instead, this kind of training works several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit. Because you’re using several muscle groups at once, coordination and neuromuscular control is also improved.

Functional movement training is all about training “movements, not muscles.” It mirrors how humans were meant to move and helps to make us move even better.

Functional Movement Helps Prevent Injuries

The top goal of functional movement training is to lower the chance of injury. Some of the top risks of injury for those starting a fitness regimen include: core weakness, muscle imbalances, musculoskeletal abnormalities, and poor neuromuscular control. Functional training addresses all of those issues. That’s because all functional training movements engage the core. Functional movement training addresses muscle imbalances and asymmetries through corrective exercises that build a strong foundation.

Individual Sessions

  • First Session $85 (2 Hours)
  • 1 Hour Session $85

Package Sessions

  • Four 1 Hour Sessions $275

Session payments are confirmed at time of appointment scheduling.

Payments may be cash or credit card (VISA, MASTER CARD, DISCOVER).


Schedule a Bodywork/Training Appointment Today!

Based on your movement restrictions and our assessments, every client
will have a bodywork treatment session and functional training exercises

to help restore mobility and


Gift Certificates Available

We have gift certificates for friends and family members who would benefit from a bodywork or functional movement training session. Treat someone special with a

gift certificate from Better

Body Dynamics.  

Contact Us

Have questions? Feel free to email or call us.