Functional Movement Training




What is Functional Movement Training?


Functional movement training doesn’t just strengthen one muscle group at a time. Instead, this kind of training works several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit. Because you’re using several muscle groups at once, coordination and neuromuscular control is also improved.

Functional movement training is all about training “movements, not muscles.” It mirrors how humans were meant to move and helps to make us move even better.

Functional Movement Helps Prevent Injuries

The top goal of functional movement training is to lower the chance of injury. Some of the top risks of injury for those starting a fitness regimen include: core weakness, muscle imbalances, musculoskeletal abnormalities, and poor neuromuscular control. Functional training addresses all of those issues. That’s because all functional training movements engage the core. Functional movement training addresses muscle imbalances and asymmetries through corrective exercises that build a strong foundation.

Individual Sessions

  • First Session $85 (2 Hours)
  • 1 Hour Session $85

Package Sessions

  • Four 1 Hour Sessions $275

Session payments are confirmed at time of appointment scheduling.

Payments may be cash or credit card (VISA, MASTER CARD, DISCOVER).


Schedule an appointment today!

Each session is tailored to your needs based on our assessments and movement restrictions. Every client will have an assessment, bodywork treatment, and functional training exercises to help restore mobility and stability.

Gift Certificates Available

Have a friend or family member that would benifit from a bodywork or functional movement training session? We also have gift certificates!

Contact Us

Have questions? Feel free to email or call us.