Functional Movement Training
Functional movement training doesn’t just strengthen one muscle group at a time. Instead, this kind of training works several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit. Because you’re using several muscle groups at once, coordination and neuromuscular control is also improved.
Functional movement training is all about training “movements, not muscles.” It mirrors how humans were meant to move and helps to make us move even better.
Functional Movement Helps Prevent Injuries
- First Session $85 (2 Hours)
- 1 Hour Session $85
- Four 1 Hour Sessions $275
Session payments are confirmed at time of appointment scheduling.
Payments may be cash or credit card (VISA, MASTER CARD, DISCOVER).